Welcome! I am so glad you are here.

I am a holistically oriented and trauma-informed therapist who passionately believes in our ability and right to seek healing and wholeness. A commonality of our human existence is that we will inevitably experience disasters and tragedies that require us to sever or shut down aspects of ourselves to ensure survival, and I believe that therapy is a valuable tool for reconnecting and reclaiming these essential parts in order to live with more integration, intention and peace.

Therapy deepens our self awareness and acceptance by asking us to remain curious about the wisdom within our emotions and feelings, slowly viewing them as helpful information, and moving us towards balanced responses over harmful reactions. It provides a safe and non judgemental space for to us to understand and learn how to support and care for our unique mental health needs, which allows us to engage in relationships with ourselves and others with greater confidence, empathy, and connection.