Services:

Assessments

Individual Therapy

Trauma Counseling

Harm Reduction Therapy

Group Therapy

Methods Used:

Harm Reduction Therapy

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Cognitive Processing Therapy

Mindful Self-Compassion Practices

Narrative Therapy

Mindfulness Practices

Somatic Awareness and Practices

Speciality Areas:

Substance Use/Mis-Use

Trauma (emotional, physical, generational, sexual abuse or neglect)

Chronic Illness & Cancer diagnosis

Depression & Anxiety

Grief & Loss

Relationship concerns, including partner conflict, discerning whether to leave a relationship, setting boundaries, breakup/divorce, betrayal/affairs

Trust issues

Sexual intimacy & kinks

Perfectionism

People-pleasing, low self-esteem

If you would like more information, or if you or a loved one could use support, I would love to hear from you.

“You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountain and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting—
over and over announcing your place in the family of things.”
— Mary Oliver